Making a Positive Impact
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to push you to YOUR fitness goals and guide you through every exercise, every workout, never letting you give up. Our approach to mind and body fitness will have you feeling great and seeing results in no time.
Erin Goldfeder, Owner/Trainer
I started my fitness career as a NASM-certified personal trainer in 2009. At the urging of a couple of my clients, I took my first yoga class. I continued to take classes sporadically in between working with my clients and my own fitness routines. I didn’t begin practicing in earnest until after successfully recovering from a year-long battle with cancer. I started practicing regularly at the suggestion of my oncologist. My mind and body immediately began to feel the benefits of a consistent yoga practice. I came to the realization that I wanted to share my knowledge by becoming a yoga teacher, inspired greatly by my own teachers.
Since becoming a certified yoga teacher at Satsang Yoga Studio in 2016, I've leveraged my knowledge and love of personal training into my own style of Vinyasa Flow that I refer to as “Athletic Flow”. Athletic Flow combines the movement, breathing, and pose to pose flow of Vinyasa with the stretching and strengthening of fitness training. My style can be modified regardless of the level of the student – from beginners to advanced. The goal of any class I teach is that my students walk out feeling good mind, body and spirit.
I'm married and live with my husband and three children in Cranford.
Laura Holcomb, Owner/Trainer
About 12 years ago I fell in love with fitness. At that time I joined a gym and worked out with a trainer. I loved watching my body change and get stronger. My trainer encouraged me to get certified, so I did. Two days after getting certified, I found out that I was pregnant with my first child. That’s when my love for nutrition kicked in. I wanted to only put good things into my body to have the best possible pregnancy and healthiest baby. I discovered the clean eating way of life and since that time I have made small changes along the way to get to where I am today. I now have two amazing sons and a fantastic husband who all recognize the importance of eating right.
I am an Elementary Special Education teacher, Personal Trainer, Pilates Instructor and Kickboxing Instructor. Five years ago, I realized that I loved sharing my passion for fitness and clean eating so I decided to turn this passion into a career. I am now a Certified Nutritional Therapist, Certified Kids’ Nutritional Specialist, Certified Master Personal Trainer and a Certified Prenatal and Postpartum Fitness Specialist.
I am excited to share in this journey to a healthier and fitter future with you!